Sida loo saaro calaamadeeyaha joogtada ah

Leben Si aad u calaamadeeyso lebenka joogtada ah, samee 50-50 xal baking soda iyo biyo ah. Ku shaqee wasakh joogto ah oo leh burush jilicsan oo jilicsan. Ku fadhiiso shan daqiiqo. Biyo raaci dusha lebenka. Haddii wasakhdu sii jirto, mari hydrogen peroxide, warankiilo lagu qasi jiray biyo (raac tilmaamaha dhalada), ama nadiifiyaha gacanta makaanik aan